Elkin Sports Performance

Elkin Sports Performance is the top strength and conditioning gym in Central Virginia. The ESP facility features 2 turf sections and a large weight room ready and waiting to help you! ESP has been offering group speed, agility, and weight training for ages beginning at 7 years old up to 18 and adult programs for the past 10 years. Elkin Sports Performance works with private organizations to provide speed, agility, or weight training off site or hosting them at our 10,000 square foot facility. Our group training programs begins with the 7-10 age group program. These athletes work on building a strong movement foundation practicing a variety of speed, agility, and strength training exercises tailored to their ability. The 11-14 program builds on that foundation. With increased intensity and focus, athletes will be challenged and encouraged to work hard on improving. We offer a structured weight training program for interested individuals designed to improve strength, mobility, and build for the future. Our 15-18 program challenges the teenage athlete by applying time tested principles of strength, speed, and agility training to maximize their potential while preparing them for the rigors of their athletic endeavors. Anyone interested in improving strength, speed, or agility along with losing weight, reducing injury, or looking to begin a new and different fitness plan can find their program at Elkin Sports Performance.