BC Gymnastics

Our gymnastics classes are for male and female students aged K - 12. Every student is worked at their own level, and can progress from basic to more advanced skills at their own rate. Our classes encompass all gymnastics disciplines (for both sexes) floor, bars, beam, parallel bars, pommel horse, basic vault, rings and beam. Gymnastics is a sport that develops the whole body in strength, coordination, flexibility, mobility, and pediatric studies show it even improves cognitive function.

Fit Games are what we like to call our Physical Education classes. Your child will increase their speed, strength, mobility, endurance, coordination, communication with others, and participate in some team activities. Each class will feature games and activities aimed to challenge, and mostly be a FUN way to exercise and be active.

Health for grades K - 8.
Our Gymnastic and Fit games classes offer an optional written and verbal Health lesson with every class. (Written materials are emailed to parents every Sunday, for the upcoming class that week) For those who are looking for a Health course for credit our 36 weeks of health lessons will cover basic nutrition, pre and post exercise care, basic biology, fundamentals of anatomy, fitness first aid and common injuries, exercise related to hormones and mood, and basics on how age enhances and decreases aspects of physical performance.